While not all pillows are dangerous, many mass-market options—especially memory foam ones made with synthetic materials—may carry these hidden risks, including trace amounts of formaldehyde used in some textiles. The good news is, there are safer alternatives.

Natural pillows made from bamboo, organic cotton, or buckwheat hulls tend to avoid these toxic components and offer cleaner, healthier rest. Making a simple switch could mean the difference between disrupted sleep and truly restorative rest. So next time you’re fluffing your pillow, remember—it’s not just about comfort, but also about your health.