Despite widespread awareness of its dangers, soda remains one of the most consumed beverages in the world, largely due to its addictive nature and relentless advertising. While it offers no health benefits, soda—especially cola-based varieties—is formulated purely for taste and craving.

Many people continue to drink it, even though it’s linked to serious health issues. Experts warn that diet sodas are no better and can sometimes be even worse due to artificial sweeteners. Quitting soda requires strong willpower, but understanding its effects may provide the motivation needed.